Description

Panla Fish (Hake) – Frozen 1kg | Malltiple

Light, tasty, and packed with nutrients—Panla fish (hake) is a versatile seafood favourite in Nigerian kitchens. Rich in protein and low in fat, it’s healthier than red or white meat, easy to digest, and perfect for steaming, frying, boiling, or grilling.

Why You’ll Love It:

• High in protein for strength and repair

• Supports heart health with low cholesterol

• Light, flaky texture that suits many recipes

• Works perfectly in stews, soups, and spicy sauces

Fresh, Fast, Convenient:
Get premium frozen Panla fish delivered same-day in Lagos from Malltiple—where freshness, quality, and great prices meet.